The 5Rhythms is a Movement Practice routed in the body’s instinctive expression, that releases us from our ‘overthinking’ mind. It helps to reconnect us back to our authenticity in a poetic and dynamic art form. 

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Each of the Rhythms offers a different quality of energy that opens up a dance that, is fluid, fiery, edgy, wild, jazzy and zen. In name the 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. 

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When we move with them in this sequence, it creates a wave of embodied energy. Each one a teaching that opens to the other. A Movement Art and Meditation.

 

No steps to learn, improvised, spontaneous dances are unveiled. The self-consciousness is overcome by giving our fascination over to our body’s movement language. 

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Every dance is unique, we dive into the unknown mystery that reveals us to ourselves in our diversity, there is nothing that can’t be danced, a safe place to study what it is to "be" a human being.

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‘Transforming Suffering into Art, Art into Awareness, Awareness into Action’ Gabrielle Roth

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