"Waves move in patterns. Patterns move in rhythms.
A human being is just that — energy, waves, patterns, rhythms.
Nothing more.
Nothing less.
A dance."
The 5Rhythms is a Movement Practice rooted in the body’s instinctive expression, that releases us from our ‘overthinking’ mind, and it has been my life’s work. With over 30 years dedicated to the movement meditation practice, I work with people to move forward, and break-through, from those suffering with addiction, loss and grief to people diving deeper into professional artistic development the application of my practice is as boundless as the discipline itself.
So if you are looking to dive deeper into the 5Rythms practice at a retreat, develop your artistic practice through one to one sessions, or maintain your personal connection through weekly group sessions, I look forward to working with you.
BOOKING NOW
FEEL YOUR FLOW
9th - 13th October, Tuscany
I am delighted to be one of three practitioners at this 5 night retreat in the heart of Tuscany this Autumn. I bring my 5 Rhythms teaching with the expertise of Dr. Massimo Ulderico de Martino, a Breathwork Master and Amelia Lea who will be connecting through yoga, Shakri dance and nature rituals.
Embark on this 5 night holistic retreat to relax, refresh & manifest radiance. Immerse yourself in the magic of Tuscany and witness the harmony between nature, heritage, and healing.
Bookings now open.
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